In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 27.9 µg of Selenium, Se.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	11.33 g	11.33	g	11.33%
Energy (calorie)	347 kcal	347	kcal
Energy (joule)	1452 kJ	1452	kJ
Protein	21.42 g	21.42	g	21.42%
Total lipid (fat)	1.23 g	1.23	g	1.23%
Ash	3.46 g	3.46	g	3.46%
Carbohydrate, by difference	62.55 g	62.55	g	62.55%
Fiber, total dietary	15.5 g	15.5	g	15.5%
Sugars, total	2.11 g	2.11	g	2.11%
Sucrose	1.98 g	1.98	g	1.98%
Glucose (dextrose)	0.13 g	0.13	g	0.13%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	34.17 g	34.17	g	34.17%
Calcium, Ca	113 mg	113	mg	0.11%
Iron, Fe	5.07 mg	5.07	mg	0.01%
Magnesium, Mg	176 mg	176	mg	0.18%
Phosphorus, P	411 mg	411	mg	0.41%
Potassium, K	1393 mg	1393	mg	1.39%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	2.28 mg	2.28	mg
Copper, Cu	0.893 mg	0.893	mg
Manganese, Mn	1.148 mg	1.148	mg
Selenium, Se	27.9 µg	27.9	µg
Vitamin C, total ascorbic acid	6.3 mg	6.3	mg	0.01%
Thiamin	0.713 mg	0.713	mg
Riboflavin	0.212 mg	0.212	mg
Niacin	1.174 mg	1.174	mg
Pantothenic acid	0.785 mg	0.785	mg
Vitamin B-6	0.474 mg	0.474	mg
Folate, total	525 µg	525	µg
Folic acid	0 µg	0	µg
Folate, food	525 µg	525	µg
Folate, DFE	525 µg	525	µg
Choline, total	66.2 mg	66.2	mg	0.07%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.6 µg	5.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.235 g	0.235	g	0.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.229 g	0.229	g	0.23%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.229 g	0.229	g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.229 g	0.229	g	0.23%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.407 g	0.407	g	0.41%
18:2 undifferentiated	0.17 g	0.17	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.237 g	0.237	g	0.24%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.237 g	0.237	g	0.24%
Threonine	0.81 g	0.81	g	0.81%
Isoleucine	0.871 g	0.871	g	0.87%
Leucine	1.558 g	1.558	g	1.56%
Lysine	1.356 g	1.356	g	1.36%
Methionine	0.259 g	0.259	g	0.26%
Cystine	0.187 g	0.187	g	0.19%
Phenylalanine	1.095 g	1.095	g	1.10%
Tyrosine	0.427 g	0.427	g	0.43%
Valine	0.998 g	0.998	g	1.00%
Arginine	1.096 g	1.096	g	1.10%
Histidine	0.556 g	0.556	g	0.56%
Alanine	0.872 g	0.872	g	0.87%
Aspartic acid	2.268 g	2.268	g	2.27%
Glutamic acid	3.027 g	3.027	g	3.03%
Glycine	0.796 g	0.796	g	0.80%
Proline	1.072 g	1.072	g	1.07%
Serine	1.171 g	1.171	g	1.17%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)